What About Balance
The Path towards finding your Inner Balance,
mentally and physically
What About Balance
The Path towards finding your Inner Balance,
mentally and physically
Welcome
We talk about how to find balance in everyday life and the different aspects that contribute to maintaining it. From the body to the mind, balance is the key to a more stable lifestyle. Through scientific explanations, you can understand the reasons behind it and how to achieve it.
So WHAT ABOUT BALANCE?
Background
Biomechanics - Kinesiology
Balance is in every movement of the human body. It is what helps us move, which makes us stable and what gives us the ability to be active. Muscles, bones, tendons, and ligaments are all work together to perform a fluent motion. Forces that load the joints are generated by muscles and transmitted by tendons. Stability is maintained by mechanisms that affect functional performance.
Diet - Sustenance
Diet is highly correlated with the health of the human body. Food and nutrients are the fuel of our system. Good nutrition is important to live a healthy lifestyle with the result of a healthier body. Balance in sustenance is what makes us live longer, reach an optimal weight and reduce the risk of chronic diseases.
Neuroscience - Psychiatry
Except for the body, our mind is needed to be healthy as well. Balanced in mental health controls behavioral performances and helps to cope with problems offering inner-health. From simple problems from the view of psychology to more complicated issues and disorders of psychiatry that lead to mechanisms that affect the brain and thus, cognitive functions. With simple words, neuroscience investigates and helps us understand how people think, what happens to the nervous system when people have neurological, psychiatric, and neurodevelopmental disorders.